Adult Training:

Adult training is great for an adult client who wants to take their training to the next level. Clients will receive daily heart rate monitoring and body composition analysis once a month.

– 4-6 clients
– Movement evaluation
– Goals analysis and establish a baseline
– Customized training program catered to your individual needs and goals
– Monitored heart rate during exercise
– In body analysis once a month
– Receive unlimited access to metabolic classes
– Access to cardio equipment during allotted time.

Winter Schedule:

Monday 7:15 am & 12:30 pm
Tuesday 9am and 10 am
Wednesday 7:15 am and 12:30 pm
Thursday 9am and 10 am
Friday 7:15 am and 12:30 pm
Duration: 60 minutes

Metabolic Class:

The Metabolic Class involves high intensity training sessions. All sessions are structured utilizing proper movement prep, interval training, core exercises, mobility work, strength training and metabolic circuits to help you burn fat quickly! APT coaches will focus on proper lift technique and create a fast-paced exercise environment to get the most out of your training routine.

Equipment Used:

Med balls, kettle bells, sleds, ropes, dumbbells, ploy boxes and more.

Winter Schedule:

Monday 6:15 am
Tuesday 6 pm
Wednesday 6:15 am
Thursday 6 pm
Friday 6:15 am
Saturday 9 am
Duration: 60 minutes

Get started with your comprehensive 1-on-1 evaluation

We can prepare you to succeed in sports and life; call us at 781-883-5564 and set up your initial evaluation today! You can also fill out our contact form below and we’ll reach out to you within 24 hours

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Athlete Training Type:

Athletic Performance TrainingYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateAdult Boot Camp

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