ADULT TRAINING

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Adult Training:

Adult training is great for an adult client who wants to take their training to the next level. 

– 4-6 clients
– Movement evaluation
– Goals analysis and establish a baseline
– Customized training program catered to your individual needs and goals
– Monitored heart rate during exercise
– Receive unlimited access to metabolic classes

Schedule:

Monday 6am, 8am, 1:30pm and 7pm
Tuesday 6am, 8am and 5 pm
Wednesday 6am and 8am
Thursday 6am,8am, 1:30pm and 5pm
Friday 6am, 8am, 1:30pm, 5:15pm and 6:15pm
Saturday 7am and 8am

Metabolic Class:

The Metabolic Class involves high intensity training sessions. All sessions are structured utilizing proper movement prep, interval training, core exercises, mobility work, strength training and metabolic circuits to help you burn fat quickly! APT coaches will focus on proper lift technique and create a fast-paced exercise environment to get the most out of your training routine.

Equipment Used:

Med balls, kettle bells, sleds, ropes, dumbbells, ploy boxes and more.

Schedule:

Monday 6am, 8am, 1:30pm and 7pm

Tuesday 6am, 8am and 5 pm

Wednesday 6am and 8am

Thursday 6am,8am, 1:30pm and 5pm

Friday 6am, 8am, 1:30pm, 5:15pm and 6:15pm

Saturday 7am and 8am

Duration: 60 minutes

Get Started With Your Comprehensive 1-on-1 Evaluation

We can help you reach your goals; call us at 781-883-5564 and set up your initial evaluation today! You can also fill out our contact form below and we’ll reach out to you within 24 hours

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Athlete Training Type:

Athletic Performance TrainingYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateAdult Boot Camp

Have you ever trained at APT before

YesNo

Training location

FalmouthAttleboro

What are you doing to stay active

List any physical limitations or health issues

What are your goals

How many days are you looking to train

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