ADULT TRAINING

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Metabolic Class:


The Metabolic Class involves high intensity training sessions. All sessions are structured utilizing proper movement prep, interval training, core exercises, mobility work, strength training and metabolic circuits to help you burn fat quickly! APT coaches will focus on proper lift technique and create a fast-paced exercise environment to get the most out of your training routine.

Equipment Used:

Med balls, kettle bells, sleds, ropes, dumbbells, ploy boxes and more.

Schedule:

Monday 5 pm
Tuesday 5 pm
Wednesday 5 pm
Thursday 5 pm
Duration: 60 minutes

Get Started With Your Comprehensive 1-on-1 Evaluation

We can help you reach your goals; call us at 781-883-5564 and set up your initial evaluation today! You can also fill out our contact form below and we’ll reach out to you within 24 hours

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Athlete Training Type:

Athletic Performance TrainingYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateAdult Boot Camp

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Training location

FalmouthAttleboro

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