The adult bootcamp involves high intensity training sessions. All sessions are structured utilizing proper movement prep, interval training, core exercises, mobility work,strength training and metabolic circuits to help you burn fat quickly!. APT coaches will focus on proper lift technique and create a fast-paced exercise environment to get the most out of your training routine.
Med balls, kettle bells, sleds, ropes, dumbbells, ploy boxes and more.
– 1 on 1 Movement evaluation, medical history review and goals analysis
– High intensity training sessions
– Professional coaching
– Nutrition, rest and recovery manual
Duration: 60 minutes
Register for a program below and we’ll follow up within 24 hours about scheduling your evaluation.
Unlimited Training $129 a month Click to Register!!
We can help you reach your goals; call us at 781-883-5564 and set up your initial evaluation today! You can also fill out our contact form below and we’ll reach out to you within 24 hours