“Training at APT has not only advanced my fitness, but made a difference in athletic training for both of my daughters as well. As a triathlete and former collegiate athlete, my fitness and competitive goals are integral parts of my life. Although my daughters are at a very different level, APT is able to raise their abilities and prepare them for competitive school sports with strength training, agility training, and overall fitness. Few can offer such a range of high level opportunities.”
– Erin Caswell, Triathlete and former Collegiate athlete
“I am a golf professional that has had constant back pain the past 2 years and could not perform simple athletic movements without pain. The back pain has affected both my professional and personal life. I have been working with APT for 2 months and after a physical assessment he developed a program designed specifically for me and my goals. Throughout the program APT has educated me on how to perform each exercise and what body parts the exercise is targeting and how they affect my body. This has been a big help in not only fixing my back pain but understanding my back pain. I would and have recommended APT to anyone looking to relieve back pain and/or to simply get into better physical shape.”
“I am a 42 year-old dentist whom had back surgery 3 years ago. Before working with APT, I was having a hard time making it through my workday due to constant back and leg pain. Since starting with APT, I’ve lost weight; have more energy; and most importantly, the constant back and leg pain are gone. I have APT to thank for that.”
“I had just been signed off from physical therapy after my 3rd knee surgery and was lamenting the probable end to my rec league goaltending career when I had an informative conversation with Pete about the chances of me playing again. Still limping around and ready to get back to my old gym routine, he encouraged me to stop by APT for an evaluation. My evaluation turned into a few months of one on one training and my return to the ice. APT laid out a complete plan to improve my agility, build and strengthen my body in ways I wouldn’t have. Now I realize how antiquated my view on working out was. At APT, your workouts’ are smarter and much more efficient. I am a faithful APT client working out 3 times a week for over five years. APT allows me the flexibility of still doing one on one instruction or inviting friends, teammates or family members to work out with me. Every session is a challenge as APT mixes up and evolves the workout keeping things fresh and fun. “
I’ve always been an exercise enthusiast starting with my 15 years as a figure skater and proud member of the Falmouth Figure Skating Club (FFSC). Over the past five years I have found a new passion in Ice Hockey, playing in the Cape Cod Women’s Hockey League (CCWHL). I have had many trainers and workout programs over the years, but none have given me the noticeable results I have enjoyed from APT. In six months my stamina, speed and flexibility has improved my abilities on and off the ice. As a result, the confidence I’ve gained in my skating abilities has motivated me to become a coach for the Falmouth U-12 Girls Hockey Program. I know with the support I’ve received from APT I will succeed in all my coaching and Ice Hockey goals and challenges.”
“Working with APT was something I always looked forward to. Because of there training methods, I lost 15 pounds, toned and strengthened my body and had a renewed energy that I hadn’t felt in years. I highly recommend anyone, no matter what your age, work with APT. There professional staff listen to your needs and concerns and can personalize a program to get the results you desire”.
” I am turning 50 this year and wanted to take charge of my health as I go into the next phase of my life. I went to APT to get a jumpstart back into the exercising mode, after taking 2 years off due to a back injury. I decided to go the personal training route. Not only did I get back on track with a great exercise program the information that I took away will stay with me forever. APT gave me the tools not only succeed with a great exercise program but the knowledge that goes along with making your body function in the best possible way. I never thought that I was going to learn so much.
Thank you APT for getting me to think about how to make my body function to its full capacity!”
“I re-started my healthy lifestyle with APT in September of 2013. All the while he was holding me accountable for what I was doing in the gym, what I was eating, and how many pounds I was finally losing. The weight started falling off – week after week. APT was changing up the workouts to accompany my new physical abilities. They got tougher and tougher, yet I only knew that from the staff at APT telling me, because I was finally in such great shape I didn’t even notice. So there we were, January of 2014 and I was done with my last session with APT. Down 40 pounds and finally in the best shape of my life. Ready to start my new career. I definitely owe APT credit for helping me get to where I am today.”