PERFORMANCE TRAINING

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How our system works:

Ages 14+

APT provides off-season and in-season programs to our athletes.Before training one of our performance specialists review your medical history, past injuries, sport of choice and your specific goals. Once we have received a valid movement and performance profile a individualized training program can be created to fit your personal profile.

Our performance training program includes:

– 1 on 1 Movement evaluation
– 1 on 1 Performance evaluation
– 1 on 1 Goals analysis
– Performance training program
– Professional coaching
– Nutrition, rest and recovery manual

Performance Training:

The performance training program will incorporate expertise in periodization, exercise selection, injury prevention, recovery, and nutrition to create a faster and stronger athlete who will operate efficiently. The performance training program will be comprised of phases that drive specific adaptations.

Spring Training Schedule:

Dates: March 13th – May 26th
Weeks: 10
Days: To be determined after we complete our 1 on 1 evaluation
Times: 2:30pm, 3:45pm and 5:00pm

Get started with your comprehensive 1 on 1 evaluation

Sign up today and we’ll reach out to you within 24 hours to set up your training schedule,goals analysis, movement & performance evaluation.

4 – Day Program Click to register!!

3 – Day Program Click to register!!

* You can also fill out our contact form below and we’ll reach out to you within 24 hours

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Athlete Training Type:

Athletic Performance TrainingYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateAdult Boot Camp

Have you ever trained at APT before

YesNo

Training location

FalmouthAttleboro

What are you doing to stay active

List any physical limitations or health issues

What are your goals

How many days are you looking to train

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