Adult training is great for an adult client who wants more of a individualized approach to training in a semi-private group. Clients will receive a customized training program catered to your individual needs and goals, daily heart rate monitoring. Adult clients have unlimited access to metabolic classes.
What you receive:
- Up to 6 clients
- Movement evaluation
- Goals analysis and establish a baseline
- Customized training program catered to your individual needs and goals
- Monitored heart rate during exercise
- Receive unlimited access to metabolic classes