The Metabolic Class involves high intensity training sessions. All sessions are structured utilizing strength training and metabolic circuits to help you burn fat quickly! APT coaches will focus on proper lift technique and create a fast-paced exercise environment to get the most out of your training routine.
Metabolic Class Includes:
- Group Training
- Functional Movement Screen
- Med Balls, Kettle Bells, Sleds, Ropes, Dumbbells, Plyo Boxes and more.