Attleboro Performance Training

At APT, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.

1. Performance Training – Our performance training program is designed for high school, collegiate and professional athletes.

2. Athletic Foundation- Our athletic foundation program is designed for middle school athletes.

3. Youth Fundamental - Our youth fundamental program is designed for athletes 9 -11 years old.

Ages 14+

This program will exploit any limitations an athlete may have, starting with a comprehensive movement assessment/screen and performance evaluation. The testing results will be used to create an individualized program that offers each athlete the ability to focus on what they need physically and mentally to compete at a higher level.

Training Variables Include: Strength, Power, Endurance, Coordination, and Agility

 Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits

Performance Training Program Includes:

 

  • Semi Private Training
  • Movement Evaluation
  • Performance Evaluation
  • Goals Analysis
  • Heart Rate Variability Monitoring System for purchase $69
  • Performance Training Program
  • Monitored Recovery Techniques
  • Nutritional Coaching

CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateMetabolic Class

Comments

Get started with your comprehensive 1-on-1 evaluation

We can prepare you to succeed in sports and life; call us at 781-883-5564 and set up your initial evaluation today!
You can also fill out our contact form below and we’ll reach out to you within 24 hours

CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateMetabolic Class

Comments

Falmouth

CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateMetabolic Class

Comments

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