Falmouth Personal Training

Personal Training
Offered to those individuals who prefer to work 1-on-1 with their very own performance specialist. Clients will receive a individualized training program and daily heart rate monitoring.
Our Personal Training Program Includes:
- 1 on 1 training
- Movement evaluation
- Goals analysis and establish a baseline
- Customized training program catered to your individual needs and goals
- Monitored heart rate during exercise
- Monitored Recovery Techniques
- Nutritional Coaching