Online training is for athletes who are looking for an individualized program that is specific to the demands of his or her sport. Programs will be created based off of anatomy, available equipment, short and long term goals, and sport.
– A movement assessment
– A nutritional guideline
– An online training program monitored by Michael Donoghue
– Constant feedback on training
If you’re interested in an offsite training program, please contact firstname.lastname@example.org