As a certified cycling coach, who also continues to compete at a high level, I’m very particular about the nature of the training I subject my clients and myself to, both on and off the bike. While competitive cycling is principally about aerobic endurance, having functional strength, core stability and flexibility are essential ingredients to superior performance. Unlike many strength and conditioning coaches, who apply a cookie cutter approach to their training programs, Athletic Performance Training developed a sport specific training regime geared toward me achieving my stated goals. My personal training program has unquestionably resulted in a measurable improvement in many aspects of my race performance.
– Brian Murphy, Apex Coaching Group