This program will exploit any limitations a athlete may have, starting with a comprehensive movement assessment/screen and performance evaluation. The testing results will be used to create an individualized program that offers each athletes the ability to focus on what they need physically and mentally to compete at a higher level. Our development model allows for total transparency. The comprehensive program will allow athletes to set specific goals and monitor their progress as the program unfolds. Programs will utilize several methods to attain the desired adaptations..
– Movement Evaluation
– Performance Evaluation
– Goals Analysis
– Body Fat Analysis
– Heart Rate Variability Monitoring System for purchase $69
– Performance Training Program
– Monitored Recovery Techniques
– Nutritional Education
Before training one of our performance specialists will review your medical history, past injuries, sport of choice and your specific goals. Once we have received a valid movement and performance profile a individualized training program can be created to fit your personal profile.
Dates: September 11th – November 17th
Days: To be determined after our 1 on 1 evaluation
3 – Days $265 a month
4- Days $329 a month
We can prepare you to succeed in sports and life; call us at 781-883-5564 and set up your initial evaluation today! You can also fill out our contact form below and we’ll reach out to you within 24 hours