Train For The Game

Train For The Game

Around this time of year a common question comes from players and parents: ” What program should I do this offseason to get me ready for next year?” While this question is vague and non specific, it’s important to understand that it opens the doors to educate players and parents about the importance of adopting a long-term athletic development (LTAD) model.

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New England Hockey Journal: Train for the game

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Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateMetabolic Class

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