YOUTH FUNDAMENTAL

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Youth FUNdamental Training:

Ages 8-11 years old

APT provides children the opportunity to get started in the right direction in a FUN and educational environment. A common trend that has been emerging with many youth organizations is the demand for youth development that improves functional movement and functional performance (speed, conditioning, power, and agility). APT creates training programs that emphasize body awareness and control that can be utilized in all sports.

Program Design:

– Body weight resistance training

– Pulling, pushing, squatting, crawling and rolling

– Jumping, skipping, running and decelerating

Benefits:

– Build Confidence

– Have FUN

– Increase overall athletic ability and performance

– Educate athletes on living a healthy lifestyle (nutrition, rest and recovery)

Fall Youth Fundamental

September 12th – November 2nd
Weeks: 8
Days: Tuesday & Thursday
Time 5:00 – 5:50 pm

Youth Training Attleboro

Have a question?

You can also fill out our contact form below and we’ll reach out to you within 24 hours

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Athlete Training Type:

Athletic Performance TrainingYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateAdult Boot Camp

Have you ever trained at APT before

YesNo

Training location

FalmouthAttleboro

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List any physical limitations or health issues

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