Youth FUNdamental Training:
Ages 8-11 years old
APT provides children the opportunity to get started in the right direction in a FUN and educational environment. A common emerging trend with many youth organizations is the demand for youth development that improves functional movement and functional performance (speed, conditioning, power, and agility). APT creates training programs that emphasizes body awareness and control that can be utilized in all sports.
– Body weight resistance training
– Pulling, pushing, squating, crawling and rolling
– Jumping, skipping, running and decelerating
Winter Youth Fundamental
January 10th – March 7th
Time 5:30 – 6:15 pm
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