YOUTH FUNDAMENTAL

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Youth FUNdamental Training:

Ages 8-11 years old

APT provides children the opportunity to get started in the right direction in a FUN and educational environment. A common emerging trend with many youth organizations is the demand for youth development that improves functional movement and functional performance (speed, conditioning, power, and agility). APT creates training programs that emphasizes body awareness and control that can be utilized in all sports.

Program Design:

– Body weight resistance training

– Pulling, pushing, squating, crawling and rolling

– Jumping, skipping, running and decelerating

Benefits:

– Builds Confidence

– Have FUN

– Increases overall athletic ability

– Educates athletes on living a healthy lifestyle

Fall Youth Fundamental

November 27th – February 7th
Weeks: 10
Days: Monday & Wednesday
Time 5:00 – 5:50 pm

Youth Training

Have a question?

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Athlete Training Type:

Athletic Performance TrainingYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateAdult Boot Camp

Have you ever trained at APT before

YesNo

Training location

FalmouthAttleboro

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List any physical limitations or health issues

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