Phil is native to the Connecticut River Valley in New Hampshire, where fitness and athletics had always been a central part of his life, and competed as a short distance sprinter, and in javelin throwing. While earning his B.S. in Exercise and Sport Physiology. Phil interned at APT, and at Dartmouth College, while tutoring Anatomy & Physiology I + II, and working as a nationally certified pharmacy technician. Phil makes it a priority to have a high level of understanding and application of movement patterns, structural and functional adaptations, specific energy system conditioning, injury prevention, and of the art and psychology of coaching. When considering performance enhancement strategies, Phil programs specific physical stresses, that drive specific structural and / or functional adaptations, towards a specific goal based on client need. Phil guides athletes and adults on what can be a confusing path towards better performance and health, and can also offer nutritional counseling to his clientele as a precision nutrition certified coach. Outside of the gym, Phil enjoys an active lifestyle of camping, kayaking, skiing, and plans to become a part time whitewater rafting guide in the Spring of 2021.