Performance Training

Ages 14+

APT utilizes a comprehensive training philosophy, which follows a movement-based approach to improving athletic development. Our training programs have developed success at the high school, collegiate and professional levels.

Our Training Program Includes:

  • Movement Evaluation
  • Performance Evaluation
  • Goals Analysis
  • Heart Rate Variability Monitoring System for purchase $69
  • Performance Training Program

How Our System Works:

Before training, one of our performance specialists will review your medical history, past injuries, sport of choice and your specific goals. Once we have received a valid movement and performance profile an individualized training program can be created to fit your personal profile.

Training Schedule:

Dates: March 19th – May 31st
Weeks: 10
Days: Monday, Tuesday, Wednesday, Thursday & Friday
Time: 3:10 pm or 4:00pm

3 – Days a week $279 a month
4 – Days a week $359 a month

    CONTACT



    Athlete Training Type:

    Performance TrainingAthletic FoundationYouth Fundamental Training

    Adult Training Type:

    Personal TrainingSemi Private

    Comments

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

      CONTACT



      Athlete Training Type:

      Performance TrainingAthletic FoundationYouth Fundamental Training

      Adult Training Type:

      Personal TrainingSemi Private

      Comments

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.