Complete Strength

Complete Strength

This new APT training group will focus on building maximum strength through barbell lifts. Over the course of 12 weeks, clients will see progression in intensity and exercise selection. They will also learn to complete the three main movements, Squat, Bench, and Deadlift to competition standard.

What to expect:

 

  • Hand on professional coaching
  • 3 Training sessions a week
  • Heavy emphasis on barbell movements
  • 60 - 75 Minute class time

CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateComplete Strength

Comments

CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi Private

Comments

Get started with your comprehensive 1-on-1 evaluation

We can prepare you to succeed in sports and life; call us at 781-883-5564 and set up your initial evaluation today!
You can also fill out our contact form below and we’ll reach out to you within 24 hours

CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateComplete Strength

Comments

Falmouth

CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateComplete Strength

Comments

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