FALMOUTH ATHLETIC FOUNDATION

Athletic Foundation

Age 11 - 13

The concept of the Athletic Foundation Program is to provide our athletes with a great foundation to build off of for years to come. The program will enhance athleticism and prevent injuries while improving functional movement and functional performance speed, strength, power, endurance and agility.

Training Variables Include: Strength, Speed, Power, Endurance and Agility

Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits

Athletic Foundation Program Includes:

 

  • Functional Movement Screen
  • Athletic Foundation Training Program
  • Nutritional Guidelines

    CONTACT



    Athlete Training Type:

    Performance TrainingAthletic FoundationYouth Fundamental Training

    Adult Training Type:

    Personal TrainingSemi PrivateMetabolic Class

    Comments

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      CONTACT



      Athlete Training Type:

      Performance TrainingAthletic FoundationYouth Fundamental Training

      Adult Training Type:

      Personal TrainingSemi PrivateMetabolic Class

      Comments

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

      Get Started With Your Comprehensive 1-on-1 Evaluation

      We can prepare you to succeed in sports and life; call us at 781-883-5564 and set up your initial evaluation today!  You can also fill out our contact form below and we’ll reach out to you within 24 hours

        CONTACT



        Athlete Training Type:

        Performance TrainingAthletic FoundationYouth Fundamental Training

        Adult Training Type:

        Personal TrainingSemi PrivateMetabolic Class

        Comments

        This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.