FALMOUTH ATHLETIC FOUNDATION

Athletic Performance Training

At APT, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.

1. Performance Training – Our performance training program is designed for high school, collegiate and professional athletes.

2. Athletic Foundation- Our athletic foundation program is designed for middle school athletes 11 - 13 years old.

3. Youth Fundamental - Our youth fundamental program is designed for athletes 8 - 10 years old.

Athletic Foundation

Age 11 - 13

The concept of the Athletic Foundation Program is to provide our athletes with a great foundation to build off of for years to come. The program will enhance athleticism and prevent injuries while improving functional movement and functional performance speed, strength, power, endurance and agility.

Training Variables Include: Strength, Speed, Power, Endurance and Agility

Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits

Athletic Foundation Program Includes:

  • Movement Evaluation
  • Performance Evaluation
  • Athletic Foundation Training Program
  • Monitored Recovery Techniques
  • Nutritional Coaching

CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

6 Week ChallengeSemi PrivateComplete Strength

Comments

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CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

6 Week ChallengeSemi PrivateComplete Strength

Comments

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Get Started With Your Comprehensive 1-on-1 Evaluation

We can prepare you to succeed in sports and life; call us at 781-883-5564 and set up your initial evaluation today!  You can also fill out our contact form below and we’ll reach out to you within 24 hours

CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

6 Week ChallengeSemi PrivateComplete Strength

Comments

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Falmouth

CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

6 Week ChallengeSemi PrivateComplete Strength

Comments

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

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