Athletic Performance Training

At APT, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.

1. Performance Training - Our performance training program is designed for high school, collegiate and professional athletes.

2. Athletic Foundation - Our athletic foundation program is designed for middle school athletes.

3. Youth Fundamental - Our youth fundamental program is designed for athletes 9 -11 years old.

Youth Fundamental

Ages 9 -11

APT provides children the opportunity to get started in the right direction in a FUN and educational environment. APT creates training programs that emphasizes body awareness and control that can be utilized in all sports and life.

Movement Based Approach:

  • Body weight resistance training
  • Pulling, pushing, squatting, crawling and rolling
  • Jumping, skipping, running and decelerating

Benefits:

  • Builds Confidence
  • Have FUN
  • Increases overall athletic ability
  • Educate athletes on living a healthy lifestyle

Summer Youth Training Schedule:

Dates: June 25th – August 16th
Weeks: 8
Minutes: 50
Days: Monday and Wednesday or Tuesday and Thursday
Times: 3pm

CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateMetabolic Class

Comments

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CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateMetabolic Class

Comments

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

GET STARTED WITH YOUR COMPREHENSIVE 1-ON-1 EVALUATION

We can prepare you to succeed in sports and life; call us at 781-883-5564 and set up your initial evaluation
today! You can also fill out our contact form below and we’ll reach out to you within 24 hours

CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateMetabolic Class

Comments

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.