Youth Fundamental

Ages 8 -10

APT provides children the opportunity to get started in the right direction in a FUN and educational environment. We use a  movement-based approach to improving athletic development. APT creates training programs that emphasizes body awareness and control that can be utilized in all sports and life.

Movement Based Approach:

  • Body weight resistance training
  • Pulling, pushing, squatting, crawling and rolling
  • Jumping, skipping, running and decelerating

Benefits:

  • Builds Confidence
  • Have FUN
  • Increases overall athletic ability

    CONTACT



    Athlete Training Type:

    Performance TrainingAthletic FoundationYouth Fundamental Training

    Adult Training Type:

    Personal TrainingSemi PrivateMetabolic Class

    Comments

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      CONTACT



      Athlete Training Type:

      Performance TrainingAthletic FoundationYouth Fundamental Training

      Adult Training Type:

      Personal TrainingSemi PrivateMetabolic Class

      Comments

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

      GET STARTED WITH YOUR COMPREHENSIVE 1-ON-1 EVALUATION

      We can prepare you to succeed in sports and life; call us at 781-883-5564 and set up your initial evaluation
      today! You can also fill out our contact form below and we’ll reach out to you within 24 hours

        CONTACT



        Athlete Training Type:

        Performance TrainingAthletic FoundationYouth Fundamental Training

        Adult Training Type:

        Personal TrainingSemi PrivateMetabolic Class

        Comments

        This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.