ATHLETIC PERFORMANCE TRAINING
APT Training Programs
At APT, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.
- Performance Training – Our performance training program is designed for high school, collegiate and professional athletes. Athletes can choose from a 3 or 4 - Day Training Program
- Athletic Foundation- Our athletic foundation program is designed for middle school athletes 11 to 13 years old. Athletes can choose from a 2 or 3 -Day Training Program
- Youth Fundamental - Our youth fundamental program is designed for athletes 8 -10 years old. Our youth training program meets two days a week
Performance Training Program Includes:
- Semi Private Training
- Movement Evaluation
- Performance Evaluation
- Goals Analysis
- Body Fat Analysis
- Heart Rate Variability Monitoring System for Purchase $69
- Individualized Performance Training Program
- Monitored Recovery Techniques
- Nutritional Coaching
Athletic Foundation Program Includes:
- Movement Evaluation
- Performance Evaluation
- Athletic Foundation Training Program
- Goals Analysis
- Monitored Recovery Techniques
- Nutritional Coaching
Youth Training Program Includes:
- Body weight resistance training
- Pulling, pushing, squatting, crawling and rolling
- Jumping, skipping, running and decelerating