Summer Attleboro Performance Training 3 – Days


Summer Attleboro Performance Training 3 – Days


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Attleboro Performance Training
Location: Attleboro
June 27th – September 1st
3 – Days a week
30 Sessions

This program will exploit any limitations a athlete may have, starting with a comprehensive movement assessment/screen and performance evaluation. The testing results will be used to create an individualized program that offers each athlete the ability to focus on what they need physically and mentally to compete at a higher level.

Training Variables Include: Strength, Speed, Power, Endurance and Agility
Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits