PERFORMANCE TRAINING
Performance Training
Age 14+
This program will exploit any limitations an athlete may have, starting with a comprehensive movement assessment/screen and performance evaluation. The testing results will be used to create an individualized program that offers each athlete the ability to focus on what they need physically and mentally to compete at a higher level.
Training Variables Include: Strength, Speed, Power, Endurance and Agility
Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits
Performance Training Program Includes:
- Semi Private Training
- Movement Evaluation
- Performance Evaluation
- Goals Analysis
- Individualized Performance Training Program
- Monitored Recovery Techniques
- Nutritional Guidelines