PERFORMANCE TRAINING

Cooper Deadlift (3)
Katie Web
Sam Web
Sprint Web
Lola

Performance Training

Age 14+

This program will exploit any limitations an athlete may have, starting with a comprehensive movement assessment/screen and performance evaluation. The testing results will be used to create an individualized program that offers each athlete the ability to focus on what they need physically and mentally to compete at a higher level.

Training Variables Include: Strength, Speed, Power, Endurance and Agility

 Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits

Performance Training Program Includes:

  • Semi Private Training
  • Movement Evaluation
  • Performance Evaluation
  • Goals Analysis
  • Individualized Performance Training Program
  • Monitored Recovery Techniques
  • Nutritional Guidelines

    CONTACT

    contact-bottom-dro



    Select Location:

    FalmouthCantonTabor Academy

    Athlete Training Type:

    Performance Training: Ages 14+Athletic Foundation: Ages 10-13Youth Fundamental Training: Ages 8-9

    Adult Training Type:

    Personal TrainingSemi PrivateMetabolic Class

    Comments

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

      CONTACT

      contact-bottom-dro



      Select Location:

      FalmouthCantonTabor Academy

      Athlete Training Type:

      Performance Training: Ages 14+Athletic Foundation: Ages 10-13Youth Fundamental Training: Ages 8-9

      Adult Training Type:

      Personal TrainingSemi PrivateMetabolic Class

      Comments

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.