Recovery Methods

By Pete Totmey | June 18, 2020

Methods for Recovery Some people neglect to perform the proper rest and recovery methods after exercising or competition and in return don’t receive the gains they are looking for. Implementing a proper recovery strategy to your program design will help you achieve success on the field, court, ice, or in the gym. What is Recovery?…

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Recovery made simple

By Pete Totmey | June 16, 2020
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5 Simple Ways to Get Back On Track

By Pete Totmey | June 3, 2020

5 Simple Ways To Get Back On Track The transition from being stuck at home to the re-opening of businesses might be a difficult time for adults and athletes. Going from staying home with your kids, helping with homework and cooking meals to driving your kids to cookouts, pool parties and beaches all while managing…

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5 Ways to stay fit this summer

By Pete Totmey | May 27, 2020

5 Ways to stay fit this summer This summer will certainly be different than other summers. That being said, usually summer is a time when everyone is outside at parties, cookouts, the beach, the pool or boating. It’s also a time when people take vacations and break from their routines. Unfortunately, if you neglect your body…

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Why kids need unstructured play

By Pete Totmey | May 11, 2020

Why Children Need Unstructured Play   Just the other day, my wife and I were discussing how our five-year-old son always needs entertaining. He comes home from preschool, and asks one of us to play with him. We have him scheduled in multiple after school and weekend activities, which he loves, but when it comes…

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By Pete Totmey | May 5, 2020

Showcasing your athletic ability What is a Showcase? A showcase usually lasts 3 to 4 days and is comprised of multiple games to showcase an athlete’s skills in a specific sport. Usually scouts and coaches are looking for young talent to recruit for a certain sport and position. Parents & Athletes: It is all too…

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5 Ways to increase athleticism at a young age

By Pete Totmey | April 27, 2020

5 Ways to increase athleticism at a young age Young athletes should avoid falling into two categories: not being active enough or being too active in one specific sport. Any form of physical movement is better than watching TV or playing video games. That being said, youth athletes need to develop various movements in all…

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By Pete Totmey | April 21, 2020

FREE 4-WEEK TRAINING PROGRAM With the uncertainty of how long this pandemic will last, a lot of individuals who prioritize their health have opted to buy gym equipment of their own for more effective training. We have attached an at home workout program. If social media has taught us anything over these past few weeks…

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Creating good habits

By Pete Totmey | April 18, 2020

Creating good habits People spend years creating habits in their lives. At a drop of a hat they think they can change these habits. Marketing companies prey on these individuals by making them think there is a quick fix to whatever problem they have. Take this supplement, eat this food and your life will change…

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