ATHLETIC FOUNDATION

Athletic Foundation Trx 2
2 PT 1 web
IMG_2040
Side Plank

Athletic Foundation

Age 10 - 13

The concept of the Athletic Foundation Program is to provide our athletes with a great foundation to build off of for years to come. The program will enhance athleticism and prevent injuries while improving functional movement and functional performance speed, strength, power, endurance and agility.

Training Variables Include: Strength, Speed, Power, Endurance and Agility

Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits

Athletic Foundation Program Includes:

 

  • Functional Movement Screen
  • Athletic Foundation Training Program
  • Nutritional Guidelines

    CONTACT

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    Select Location:

    FalmouthCantonTabor Academy

    Athlete Training Type:

    Performance Training: Ages 14+Athletic Foundation: Ages 10-13Youth Fundamental Training: Ages 8-9

    Adult Training Type:

    Personal TrainingSemi PrivateMetabolic Class

    Comments

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

      CONTACT

      contact-bottom-dro



      Select Location:

      FalmouthCantonTabor Academy

      Athlete Training Type:

      Performance Training: Ages 14+Athletic Foundation: Ages 10-13Youth Fundamental Training: Ages 8-9

      Adult Training Type:

      Personal TrainingSemi PrivateMetabolic Class

      Comments

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.