Pregame prep: Designing the optimal warm – up

It’s extremely important for players to be playing at their optimal level at the drop of the puck. Teams that start with a slow pace typically find themselves chasing their opponent for the rest of the game. The question that most coaches ask is ” How do I get my team physically ready so that we come out playing our best?” The strategies that successful coaches use vary, but these different routines but they have one thing in common consistency .

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New England Hockey Journal: Important Aspects of In-Season Training