Semi-Private
Performance Training
Ages 14+
APT utilizes a comprehensive training philosophy, which follows a movement-based approach to improving athletic development. Our training programs have developed success at the high school, collegiate and professional levels.
Our Training Program Includes:
- Movement Evaluation
- Performance Evaluation
- Goals Analysis
- Heart Rate Variability Monitoring System for purchase $69
- Performance Training Program
How Our System Works:
Before training, one of our performance specialists will review your medical history, past injuries, sport of choice and your specific goals. Once we have received a valid movement and performance profile an individualized training program can be created to fit your personal profile.
Training Schedule:
Dates: March 19th – May 31st
Weeks: 10
Days: Monday, Tuesday, Wednesday, Thursday & Friday
Time: 3:10 pm or 4:00pm
3 – Days a week $279 a month
4 – Days a week $359 a month