Performance Training Programs

At APT, Performance Training programs are specifically designed for 2 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.

  • Performance Training: Ages 14+ – Our performance training program is designed for high school, collegiate and professional athletes. Athletes can choose from a 3 or 4 - Day Training Program
  • Athletic Foundation- Our athletic foundation program is designed for middle school athletes 11 - 13 years old. Athletes can choose from a 2 or 3 -Day Training Program
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Performance Training Program Includes:

  • Semi - Private Training
  • Movement Evaluation
  • Performance Evaluation
  • Goals Analysis
  • Individualized Performance Training Program
  • Monitored Recovery Techniques
  • Nutritional Guidelines

Athletic Foundation Training Program Includes:


  • Athletic Foundation Training Program
  • Functional Movement Screen
  • Goals Analysis
  • Nutritional Guidelines