FALMOUTH SUMMER TRAINING

APT Summer Training Programs

June 17th - August 23rd

At APT, Performance Training programs are specifically designed for 2 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.

  • Performance Training – Our performance training program is designed for high school, collegiate and professional athletes. Athletes can choose from a 3 or 4 - Day Training Program.
  • Athletic Foundation- Our athletic foundation program is designed for middle school athletes 11 to 13 years old. Athletes can choose from a 2 or 3 -Day Training Program.

Performance Training Program Includes:

We progressively develop our athletes with the appropriate training modalities based on the players age, maturity, and skill level.  Our training programs focus on athlete development, injury prevention, nutrition, and recovery methods to create a faster and stronger athlete who will operate efficiently.

Training Variables Include:

Strength, Speed, Power, Endurance and Agility.

Other Variables:

Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits.

  • Semi - Private Training
  • Movement Evaluation
  • Performance Evaluation
  • Goals Analysis
  • Individualized Performance Training Program
  • Monitored Recovery Techniques
  • Nutritional Guidelines

 

Summer Schedule:

June 17th - August 23rd

10 - weeks 

Monday - Thursday 630am, 7:00am, 7:30am, 8:00am, 4:30pm and 6:00pm

Monday - Friday 630am, 7:00am, 7:30am and 8:00am

Athletic Foundation Program Includes:

The concept of the Athletic Foundation Program is to provide our athletes with a great foundation to build off of for years to come. The program will enhance athleticism and prevent injuries while improving functional movement and functional performance.

Training Variables Include: Strength, Speed, Power, Endurance and Agility.

  • Athletic Foundation Training Program
  • Functional Movement Screen
  • Goals Analysis
  • Nutritional Guidelines

 

Summer Schedule:

June 17th - August 23rd

10 - weeks 

Monday - Thursday 4:30pm and 6:00pm