FALMOUTH SUMMER TRAINING

APT Summer Training Programs

At APT, Performance Training programs are specifically designed for 2 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.

  • Performance Training – Our performance training program is designed for high school, collegiate and professional athletes. Athletes can choose from a 3 or 4 - Day Training Program.
  • Athletic Foundation- Our athletic foundation program is designed for middle school athletes 11 to 13 years old. Athletes can choose from a 2 or 3 -Day Training Program.

Performance Training Program Includes:

  • Semi Private Training
  • Movement Evaluation
  • Performance Evaluation
  • Goals Analysis
  • Individualized Performance Training Program
  • Monitored Recovery Techniques
  • Nutritional Guidelines

 

Summer Schedule:

June 19th - August 24th

10 - weeks 

Monday - Thursday 630am, 7:30am, 8:00am, 4:00pm and 5:00pm

Monday - Friday 630am, 7:30am and 8:00am

Sign Up 3 - Days per Week
Sign Up 4 - Days per Week

Athletic Foundation Program Includes:

  • Functional Movement Screen
  • Athletic Foundation Training Program
  • Nutritional Guidelines

 

Summer Schedule:

June 19th - August 24th

10 - weeks 

Monday - Thursday 3:00pm

Sign Up 2 - Days per Week
Sign Up 3 - Days per Week