Canton Performance Training
Location: Canton
Dates June 19th – August 25th
10 Weeks
4-Days a week or 40 sessions

This program will exploit any limitations an athlete may have, starting with a comprehensive movement assessment/screen and performance evaluation. The testing results will be used to create an individualized program that offers each athlete the ability to focus on what they need physically and mentally to compete at a higher level.

Training Variables Include: Strength, Speed, Power, Endurance and Agility
Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits

Schedule:

Monday – Thursday 8:15am, 9:30am, 1:15pm and 3:30pm