John Muse named CCM/AHL Player of the Week

By Sneha Samfrancisco | November 12, 2013

SPRINGFIELD, Mass. … The American Hockey League announced today that Charlotte Checkers goaltender John Muse has been selected as the CCM/AHL Player of the Week for the period ending Oct. 27, 2013. Muse made his first two AHL appearances of the season over the weekend and was perfect, stopping all 57 shots he faced in…

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Lacrosse Offseason Training: Get Prepared for Your Lacrosse Season: Part 2

By Sneha Samfrancisco | October 23, 2013

Lacrosse Offseason Training: Get Prepared for Your Lacrosse Season: Part 2 In Part 1, I talked about assessing your game and finding areas that need improvement. I also spoke about the importance of playing different sports to add diverse movements into your off-season training. Part 2 is going to go in depth about how and…

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Lacrosse Off-season Training; Get Prepared for Your Lacrosse Season: Part 1

By Sneha Samfrancisco | October 14, 2013

Lacrosse is an intense sport and is considered the fastest sport on two feet. During the off season, players prepare for this fast pace sport in several different ways, such as: shooting, developing foot speed, stick protection, and improving many other aspects of the game. When the spring tryouts come around, it’s very clear to…

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Business After Hours at APT

By Sneha Samfrancisco | October 9, 2013

For the Chamber’s September Business After Hours, the finest mem- bers and guests turned out for an evening of great networking and casual socializing at Athletic Perfor- mance Training, 9 Technology Park Drive, East Falmouth. APT owner Pete Tormey, with a great place and super space, set a perfect tone for some 60 to 65…

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APT official strength coach for Cape Cod Lacrosse

By Sneha Samfrancisco | September 30, 2013

APT is proud to announce they have formed a partnership with Cape Cod Lacrosse. APT will provide participants a opportunity to better prepare themselves to take their game to a higher level through strength and agility training. What is Cape Cod Lacrosse? Cape Cod Lacrosse is an organization that specializes in offering the opportunity to…

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The True Value of a Sports Specific Program

By Sneha Samfrancisco | September 23, 2013

Athletes enroll in sport specific programs for several different reasons, but the majority of the athletes ultimately want to dominate in their sports by becoming faster and stronger. As a strength coach, our goal is to exploit the limitations of each athlete and improve upon them. In this installment, we are going to discuss the…

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Hello world!

By Sneha Samfrancisco | May 4, 2012

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Донбас новости

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