Athletic Foundation 2- Day
$159.00
Falmouth Athletic Foundation
Location: Falmouth
2 – Days a week
8 sessions
Cost $159 a month
Commitment: 2 – Months
The concept of the Athletic Foundation Program is to provide our athletes with a great foundation to build off of for years to come. The program will enhance their athleticism and prevent injuries while improving functional movement and functional performance speed, strength, endurance, power, and agility.
Training Variables Include: Strength, Speed, Power, Endurance and Agility
Schedule:
Monday between the hours of 4:30 – 6:15pm
Tuesday between the hours of 3:00 – 7:00pm
Wednesday between the hours of 3:00 – 7:00pm
Thursday between the hours of 3:00 – 6:15pm
Friday between the hours of 3:00 – 6:30pm
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