Athletic Foundation 2- Day


Falmouth Athletic Foundation
Location: Falmouth
2 – Days a week
8 sessions
Cost $159 a month
Commitment: 2 – Months

The concept of the Athletic Foundation Program is to provide our athletes with a great foundation to build off of for years to come. The program will enhance their athleticism and prevent injuries while improving functional movement and functional performance speed, strength, endurance, power, and agility.

Training Variables Include: Strength, Speed, Power, Endurance and Agility


Monday between the hours of 4:30 – 6:15pm

Tuesday between the hours of 3:00 – 7:00pm

Wednesday between the hours of 3:00 – 7:00pm

Thursday between the hours of 3:00 – 6:15pm

Friday between the hours of 3:00 – 6:30pm



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