Athletic Foundation 3 – Day


Athletic Foundation 3 – Day


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Athletic Foundation
Location: Attleboro
3 – Days a week
12 Sessions a month
$229 a month

The concept of the Athletic Foundation Program is to provide our athletes with a great foundation to build off of for years to come. The program will enhance their athleticism and prevent injuries while improving functional movement and functional performance speed, strength, endurance, power, and agility.

Training Variables Include: Strength, Speed, Power, Endurance and Agility
Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits


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Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateComplete Strength


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