Performance Training 3 – Day

Falmouth Performance Training Location: Falmouth 3 – Days a week 12 sessions Cost $299 a month Commitment: 2 – Months This program will exploit any limitations a athlete may have, starting with a comprehensive movement assessment/screen and performance evaluation. The testing results will be used to create an individualized program that offers each athlete the ability to focus on what they need physically and mentally to compete at a higher level. Training Variables Include: Strength, Speed, Power, Endurance and Agility Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits Schedule: Monday between the hours of 2:30pm – 5:00pm Tuesday between the hours of 2:30pm – 6:30pm Wednesday between the hours of 2:30pm – 5:00pm Thursday between the hours of 2:30pm – 6:15pm Friday between the hours of 2:30pm – 5:00pm