Performance Training 3 – Day

Falmouth Performance Training
Location: Falmouth
3 – Days a week
12 sessions
Cost $299 a month
Commitment: 2 – Months

This program will exploit any limitations a athlete may have, starting with a comprehensive movement assessment/screen and performance evaluation. The testing results will be used to create an individualized program that offers each athlete the ability to focus on what they need physically and mentally to compete at a higher level.

Training Variables Include: Strength, Speed, Power, Endurance and Agility
Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits

Schedule:
Monday between the hours of 2:30pm – 6:30pm

Tuesday between the hours of 2:30pm – 6:30pm

Wednesday between the hours of 2:30pm – 6:30pm

Thursday between the hours of 2:30pm – 6:30pm

Friday between the hours of 2:30pm – 6:30pm