Performance Training 3 – Day


Falmouth Performance Training
Location: Falmouth
3 – Days a week
12 sessions
Cost $299 a month
Commitment: 2 – Months

This program will exploit any limitations a athlete may have, starting with a comprehensive movement assessment/screen and performance evaluation. The testing results will be used to create an individualized program that offers each athlete the ability to focus on what they need physically and mentally to compete at a higher level.

Training Variables Include: Strength, Speed, Power, Endurance and Agility
Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits

Schedule: Choose from these training times
Monday 2:30pm and 3:30pm

Tuesday 2:30pm, 3:30pm, 4:00pm and 5:00pm

Wednesday 2:30pm, 3:30pm and 6pm

Thursday 3:30pm, 4:00pm and 5:00pm

Friday 2:30pm, 3:30pm, 4:30pm





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