Description

Tabor Athletic Foundation
Location: Tabor
Dates June 10th – August 16th
2- Days a week or 20 sessions
10 weeks

The concept of the Athletic Foundation Program is to provide our athletes with a great foundation to build off of for years to come. The program will enhance their athleticism and prevent injuries while improving functional movement and functional performance speed, strength, endurance, power, and agility.

Training Variables Include: Strength, Speed, Power, Endurance and Agility
Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits