February Vacation On & Off Ice Program
![Untitled-1 Untitled-1](https://aptrainingsystems.com/wp-content/uploads/2018/03/Untitled-1.jpg)
February Vacation On & Off Ice Program
$159.00
Description
The On – Ice program will work on skating stride, edge work, shooting, stick handling and passing.
The Off-Ice program will consist of foam rolling, joint mobility, activation exercises, dynamic warm up, plyometrics, speed development and resistance training.
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