Performance Training Programs

At APT, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.

  • Performance Training – Our performance training program is designed for high school, collegiate and professional athletes. Athletes can choose from a 3 or 4 - Day Training Program
  • Athletic Foundation- Our athletic foundation program is designed for middle school athletes 11 - 13 years old. Athletes can choose from a 2 or 3 -Day Training Program
  • Youth Fundamental - Our youth fundamental program is designed for athletes 8 -10 years old. Our youth training program meets two days a week
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Performance Training Program Includes:

  • Semi-Private Training
  • Movement Evaluation
  • Performance Evaluation
  • Goals Analysis
  • Individualized Performance Training Program
  • Monitored Recovery Techniques
  • Nutritional Guidelines


Schedule: Choose from any of these times

Monday 2:30pm, 3:30pm, 4:30pm and 5:30pm

Tuesday 2:30pm, 3:30pm, 4:30pm and 5:30pm

Wednesday 2:30pm, 3:30pm, 4:30pm and 5:30pm

Thursday 2:30pm, 3:30pm, 4:30pm and 5:30pm



Athletic Foundation Program Includes:


  • Athletic Foundation Training Program
  • Functional Movement Screen
  • Nutritional Guidelines



Monday 5:00pm

Tuesday 5:00pm

Wednesday 5:00pm

Thursday 5:00pm

Youth Training Program Includes:

  • Body weight resistance training
  • Pulling, pushing, squatting, crawling and rolling
  • Jumping, skipping, running and decelerating


We can prepare you to succeed in sports and life; call us at 781-883-5564 and set up your initial evaluation today!
You can also fill out our contact form below and we’ll reach out to you within 24 hours



    Athlete Training Type:

    Performance TrainingAthletic FoundationYouth Fundamental Training

    Adult Training Type:

    Personal TrainingSemi Private


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