ATHLETIC PERFORMANCE TRAINING
Performance Training Programs
At APT, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.
- Performance Training – Our performance training program is designed for high school, collegiate and professional athletes. Athletes can choose from a 3 or 4 - Day Training Program
- Athletic Foundation- Our athletic foundation program is designed for middle school athletes 11 - 13 years old. Athletes can choose from a 2 or 3 -Day Training Program
- Youth Fundamental - Our youth fundamental program is designed for athletes 8 -10 years old. Our youth training program meets two days a week
Performance Training Program Includes:
- Semi-Private Training
- Movement Evaluation
- Performance Evaluation
- Goals Analysis
- Individualized Performance Training Program
- Monitored Recovery Techniques
- Nutritional Guidelines
Schedule: Choose from any of these times
Monday 2:30pm, 3:30pm, 4:30pm and 5:30pm
Tuesday 2:30pm, 3:30pm, 4:30pm and 5:30pm
Wednesday 2:30pm, 3:30pm, 4:30pm and 5:30pm
Thursday 2:30pm, 3:30pm, 4:30pm and 5:30pm
Athletic Foundation Program Includes:
- Athletic Foundation Training Program
- Functional Movement Screen
- Nutritional Guidelines
Schedule:
Monday 5:00pm
Tuesday 5:00pm
Wednesday 5:00pm
Thursday 5:00pm
Youth Training Program Includes:
- Body weight resistance training
- Pulling, pushing, squatting, crawling and rolling
- Jumping, skipping, running and decelerating