Tips for Athletic Female Training

The priority when working with athletes who are new to training is to set an environment where hard work is envied. Children today are cultured to view strength as masculine, a position that has been depressed the pursuit of strength and performance activities by females. The initial strength training intervention for females must promote an environment that has an inviting culture and intrinsic motivation factors and educates athletes on a healthy lifestyle.

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New England Hockey Journal: Tips for Athletic Female Training