Canton Winter
Winter Performance Training Programs
November 28th - March 10th
At APT, Performance Training programs are specifically designed for 2 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.
- Performance Training: Ages 14+ – Our performance training program is designed for high school, collegiate and professional athletes. Athletes can choose from a 3 or 4 - Day Training Program.
- Athletic Foundation Ages: 11 - 13 - Our athletic foundation program is designed for middle school athletes. Athletes can choose from a 2 or 3 -Day Training Program.
- Youth FUNdamental Ages: 8 - 10 -Our youth training program is designed for athletes 8 -10 years old. The Youth program emphasizes body awareness and control that can be utilized in all sports and life.
Performance Training Program Includes:
- Semi - Private Training
- Movement Evaluation
- Performance Evaluation
- Goals Analysis
- Individualized Performance Training Program
- Monitored Recovery Techniques
- Nutritional Guidelines
Schedule:
Tuesday between the hours of 3:30pm - 6pm
Wednesday between the hours of 3:30pm - 5pm and 7 - 8:30pm
Friday between the hours of 2:30pm - 7pm
Athletic Foundation Training Program Includes:
- Athletic Foundation Training Program
- Functional Movement Screen
- Goals Analysis
- Nutritional Guidelines
Schedule:
Tuesday between the hours of 3:30pm - 6pm
Wednesday between the hours of 3:30pm - 5pm and 7 - 8:30pm
Friday between the hours of 2:30pm - 7pm
Youth FUNdamental Training:
- Body weight resistance training
- Pulling, pushing, squatting, crawling and rolling
- Jumping, skipping, running and decelerating
Schedule:
Wednesday 6pm