Canton Winter

Winter Performance Training Programs

November 28th - March 10th

At APT, Performance Training programs are specifically designed for 2 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.

  • Performance Training: Ages 14+ – Our performance training program is designed for high school, collegiate and professional athletes. Athletes can choose from a 3 or 4 - Day Training Program.
  • Athletic Foundation Ages: 11 - 13 - Our athletic foundation program is designed for middle school athletes. Athletes can choose from a 2 or 3 -Day Training Program.
  • Youth FUNdamental Ages: 8 - 10 -Our youth training program is designed for athletes 8 -10 years old.  The Youth program emphasizes body awareness and control that can be utilized in all sports and life.

Performance Training Program Includes:

  • Semi - Private Training
  • Movement Evaluation
  • Performance Evaluation
  • Goals Analysis
  • Individualized Performance Training Program
  • Monitored Recovery Techniques
  • Nutritional Guidelines

 

Schedule:

 

Tuesday between the hours of 3:30pm - 6pm

Wednesday between the hours of 3:30pm - 5pm and 7 - 8:30pm

Friday between the hours of 2:30pm - 7pm

 

 

Athletic Foundation Training Program Includes:

 

  • Athletic Foundation Training Program
  • Functional Movement Screen
  • Goals Analysis
  • Nutritional Guidelines

 

Schedule:

Tuesday between the hours of 3:30pm - 6pm

Wednesday between the hours of 3:30pm - 5pm and 7 - 8:30pm

Friday between the hours of 2:30pm - 7pm

Youth FUNdamental Training:

 

  • Body weight resistance training
  • Pulling, pushing, squatting, crawling and rolling
  • Jumping, skipping, running and decelerating

 

Schedule:

Wednesday 6pm

GET STARTED WITH YOUR COMPREHENSIVE 1-ON-1 EVALUATION

We can prepare you to succeed in sports and life; call us at 781-883-5564 and set up your initial evaluation today!
You can also fill out our contact form below and we’ll reach out to you within 24 hours

    CONTACT



    Select Location:

    FalmouthCanton

    Athlete Training Type:

    Performance TrainingAthletic FoundationYouth Fundamental Training

    Adult Training Type:

    Personal TrainingSemi PrivateMetabolic Class

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