Business Connection Athletic Performance Training

Athletic Performance Training is the premier full-service athletic training center on Cape Cod. Located in the Falmouth Ice Arena, APT’s programs include all skill levels from youth to adult and beginner to elite. APT offers a wide variety of programs including Athletic Performance Training, Youth FUNdamental Training, Adult Fitness, Semi-Private and Personal Training.

Athletes and clients receive a free assessment before training. The assessment process is comprised of a medical history review, movement and performance assessment. The assessment will give valid information to help create optimal training programs that prevent injuries and keep athletes and clients healthy. The initial evaluation is referenced throughout the program to track progress on an individualized basis. Gathering this information is essential to gaining an understanding of the athlete or client’s physical readiness for activity.

The training programs we create incorporate expertise in periodization, exercise selection, injury prevention, recovery, and nutrition to create a faster and stronger client who will operate efficiently. APT educates all of its athletes and clients on the importance of a healthy lifestyle for performance development, and more importantly, overall well-being.

APT had a busy summer, training over 200 athletes from all over the world. Some of the top high school, college and professional teams have used APT’s expertise in strength and conditioning for their athletes, including the Florida Panthers and Falmouth Commodores.

The professional and certified strength coaches at APT are ready to help you achieve your fitness goals.

APT Will Prepare You To Succeed!

Contact us to receive a FREE 1 -Week Trial

Pete Tormey & Michael Donoghue

781-883-5564