Falmouth Spring Training
Spring Performance Training Programs
March 18th - June 21st
At APT, Performance Training programs are specifically designed for 2 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.
- Performance Training: Ages 13+ – Our performance training program is designed for high school, collegiate and professional athletes. Athletes can choose from a 3 or 4 - Day Training Program.
- Athletic Foundation: Ages 10 - 13 - Our athletic foundation program is designed for middle school athletes. Athletes can choose from a 2 or 3 -Day Training Program.
Performance Training Program Includes:
We progressively develop our athletes with the appropriate training modalities based on the players age, maturity, and skill level. Our training programs focus on athlete development, injury prevention, nutrition, and recovery methods to create a faster and stronger athlete who will operate efficiently.
Training Variables Include:
Strength, Speed, Power, Endurance and Agility.
Other Variables:
Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits.
- Semi - Private Training
- Movement Evaluation
- Performance Evaluation
- Goals Analysis
- Individualized Performance Training Program
- Monitored Recovery Techniques
- Nutritional Guidelines
Schedule:
Monday between the hours of 2:30pm - 7:00pm
Tuesday between the hours of 2:30pm - 7:00pm
Wednesday between the hours of 2:30pm - 7:00pm
Thursday between the hours of 2:30pm - 7:00pm
Friday between the hours of 2:30pm - 6:00pm
Athletic Foundation Training Program Includes:
The concept of the Athletic Foundation Program is to provide our athletes with a great foundation to build off of for years to come. The program will enhance athleticism and prevent injuries while improving functional movement and functional performance.
Training Variables Include: Strength, Speed, Power, Endurance and Agility.
- Athletic Foundation Training Program
- Functional Movement Screen
- Goals Analysis
- Nutritional Guidelines
Schedule:
Monday between the hours of 3:30pm - 7:00pm
Tuesday between the hours of 3:30pm - 7:00pm
Wednesday between the hours of 3:30pm - 7:00pm
Thursday between the hours of 3:30pm - 7:00pm
Friday between the hours of 3:00pm - 6:00pm