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By MATT JOHNSON Special to the Union Leader Manchester Monarchs forward Kevin Morris knows what it’s like growing up in a hockey family. His first hockey experience was “watching” a Clarkson University men’s hockey game when he was 3 weeks old. Hockey is in the Morris family blood. Morris’ sister won two national championships while…

APT beach ready in 42 With beach season right around the corner, it’s time to put away the puffy jackets and break out the new summer swimwear. APT is excited to announce registration for the Beach Ready in 42 Challenge! High Intensity Training The 42 day challenge involves high intensity training sessions. All sessions are…

Cape Cod led by four goals at one point and ended with the victory. The largest advantage in the game came when Cape Cod’s Aaron Deady scored at 10:09 in the second period to put Cape Cod up 4-0. The win by Cape Cod clinched the best of three series at 2-0. Dan Moore had…

The American Hockey League announced today that Charlotte Checkers goaltender John Muse has been selected as the CCM/AHL Player of the Week for the period ending Mar. 13, 2016. Muse backstopped the Checkers to four victories last week, helping Charlotte climb back into a playoff position in the Western Conference heading into the final month…

Golf Performance Training More people are playing golf now than ever before. The sport is appealing to all ages, skill levels and genders. Some golfers have the ability to play golf year round, while others stick to a seasonal approach. Regardless, if you’re a full time or part time golfer, you need to address the…

Spring Sale 15% off Athletic Performance Training

Nutrition Food is fuel for your body. It is essential that you provide your body with the best fuel possible in order to live a healthy life. Fad diets are not the an- swer, adopt quality eating habits that last. The following recommendations are guidelines, everybody is different and you have to eat what works…

Florida Panthers Recall Garrett Wilson from Portland (AHL) Florida Panthers Executive Vice President and General Manager Dale Tallon announced today that forward Garrett Wilson has been recalled from the club’s American Hockey League (AHL) affiliate, the Portland Pirates. The 24-year old Wilson has played in six games with Florida this season recording a plus-one rating.…

Methods for Recovery By: Kevin Murphy Some people neglect to perform the proper rest and recovery methods after exercising or competition and in return don’t receive the gains they are looking for. Implementing a proper recovery strategy to your program design will help you achieve success on the field, court, ice, or in the gym.…