APT is the premier full service performance training center. APT programs include all sports and skill levels from youth to adult and beginner to elite. Our comprehensive training philosophy has developed success at the high school, collegiate and professional levels. APT will prepare each athlete to succeed at the next level.
“Training at APT this Summer has helped me become stronger and more explosive. APT’s attention to detail and knowledge is like no other.APT creates individual programs to help you succeed at the next level.I look forward to spending another Summer working out at APT”
Pregame prep: Designing the optimal warm – up It’s extremely important for players to be playing at their optimal level at the drop of the puck. Teams that start with a slow pace typically find themselves chasing their opponent for the rest of the game. The question that most coaches ask is ” How do […]Read More
Important aspects of in – season training In – Season training often becomes forgotten when player’s schedules consists of practices, games, homework and extracurricular activcities. Coaches and players who consistently get into the weight room throughout the season to maintain or improve general athletic qualities will typically find success on the ice. Click to read […]Read More