APT is the premier full service performance training center. APT programs include all sports and skill levels from youth to adult and beginner to elite. Our comprehensive training philosophy has developed success at the high school, collegiate and professional levels. APT will prepare each athlete to succeed at the next level.
“Training at APT this Summer has helped me become stronger and more explosive. APT’s attention to detail and knowledge is like no other.APT creates individual programs to help you succeed at the next level.I look forward to spending another Summer working out at APT”
Tips for Athletic Female Training The priority when working with athletes who are new to training is to set an environment where hard work is envied. Children today are cultured to view strength as masculine, a position that has been depressed the pursuit of strength and performance activities by females. The initial strength training intervention […]Read More
Pregame prep: Designing the optimal warm – up It’s extremely important for players to be playing at their optimal level at the drop of the puck. Teams that start with a slow pace typically find themselves chasing their opponent for the rest of the game. The question that most coaches ask is ” How do […]Read More