Canton Spring

Spring Performance Training Programs

March 11th - June 21st

At APT, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.

  • Performance Training: Ages 14+ – Our performance training program is designed for high school, collegiate and professional athletes. Athletes can choose from a 3 or 4 - Day Training Program.
  • Athletic Foundation Ages: 11 - 13 - Our athletic foundation program is designed for middle school athletes. Athletes can choose from a 2 or 3 -Day Training Program.
  • Youth FUNdamental Ages: 8 - 10 -Our youth training program is designed for athletes 8 -10 years old.  The Youth program emphasizes body awareness and control that can be utilized in all sports and life.

Performance Training Program Includes:

We progressively develop our athletes with the appropriate training modalities based on the players age, maturity, and skill level.  Our training programs focus on athlete development, injury prevention, nutrition, and recovery methods to create a faster and stronger athlete who will operate efficiently.

Training Variables Include:

Strength, Speed, Power, Endurance and Agility.

Other Variables:

Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits.

  • Semi - Private Training
  • Movement Evaluation
  • Performance Evaluation
  • Goals Analysis
  • Individualized Performance Training Program
  • Monitored Recovery Techniques
  • Nutritional Guidelines

 

Schedule:

Monday between the hours of 2:30pm - 7pm

Tuesday between the hours of 2:30pm - 7pm

Wednesday between the hours of 2:30pm - 7pm

Thursday between the hours of 2:30pm - 7pm

Friday between the hours of 2:30pm - 6pm

 

 

Athletic Foundation Training Program Includes:

The concept of the Athletic Foundation Program is to provide our athletes with a great foundation to build off of for years to come. The program will enhance athleticism and prevent injuries while improving functional movement and functional performance.

Training Variables Include: Strength, Speed, Power, Endurance and Agility.

  • Athletic Foundation Training Program
  • Functional Movement Screen
  • Goals Analysis
  • Nutritional Guidelines

 

Schedule:

Monday between the hours of 3:30pm - 7pm

Tuesday between the hours of 3:30pm - 7pm

Wednesday between the hours of 3:30pm - 7pm

Thursday between the hours of 3:30pm - 7pm

Friday between the hours of 3:30pm - 6pm

Youth FUNdamental Training:

 

  • Body weight resistance training
  • Pulling, pushing, squatting, crawling and rolling
  • Jumping, skipping, running and decelerating

 

Schedule:

 

GET STARTED WITH YOUR COMPREHENSIVE 1-ON-1 EVALUATION

We can prepare you to succeed in sports and life; call us at 781-883-5564 and set up your initial evaluation today!
You can also fill out our contact form below and we’ll reach out to you within 24 hours

    CONTACT



    Select Location:

    FalmouthCanton

    Athlete Training Type:

    Performance TrainingAthletic FoundationYouth Fundamental Training

    Adult Training Type:

    Personal TrainingSemi PrivateMetabolic Class

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