ATTLEBORO Athletic Foundation

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Athletic Performance Training

At APT, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.

1. Performance Training – Our performance training program is designed for high school, collegiate and professional athletes.

2. Athletic Foundation- Our athletic foundation program is designed for middle school athletes 11 - 13 years old.

3. Youth Fundamental - Our youth fundamental program is designed for athletes 8 - 10 years old.

Athletic Foundation

Ages 11–13

APT programs include all sports and skill levels. The concept of the Athletic Foundation Program is to provide our athletes with a great foundation to build off of for years to come. The program will enhance athleticism and prevent injuries while improving functional movement and functional performance speed, strength, power, endurance and agility.

Training Variables Include: Strength, Speed, Power, Endurance, and Agility

Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits

Athletic Foundation Program Includes:

  • Athletic Foundation Training Program
  • Functional Movement Screen
  • Nutritional Guidelines

    CONTACT

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    Athlete Training Type:

    Performance TrainingAthletic FoundationYouth Fundamental Training

    Adult Training Type:

    Personal TrainingSemi Private

    Comments

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      CONTACT

      contact-bottom-dro



      Athlete Training Type:

      Performance TrainingAthletic FoundationYouth Fundamental Training

      Adult Training Type:

      Personal TrainingSemi Private

      Comments

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

      Get started with your comprehensive 1-on-1 evaluation

      We can prepare you to succeed in sports and life; call us at 781-883-5564 and set up your initial evaluation today!
      You can also fill out our contact form below and we’ll reach out to you within 24 hours

        CONTACT

        contact-bottom-dro



        Athlete Training Type:

        Performance TrainingAthletic FoundationYouth Fundamental Training

        Adult Training Type:

        Personal TrainingSemi Private

        Comments

        This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.