Adult Training

Kyle and Geoff Web
APT - 2022-14
Push up 3
APT Joel Split
J deadlift 2

Adult Training:

Adult training is great for an adult client who wants more of a personalized approach to training in a semi-private group. Clients will receive a personalized training program catered to their individual needs, goals and fitness baseline. Adult clients have unlimited access to metabolic classes and cardio equipment during allotted times

Our Adult Training Program Includes:

  • Adult Training Strategy Session where a certified staff member will tour the facility, review your specific goals, past injuries, training history and perform a movement assessment.
  • Personalized training program catered to your individual needs, goals and fitness baseline.
  • Semi-Private Training Sessions.
  • Self booked training sessions through our MindBody app.
  • Unlimited access to metabolic classes.
  • Nutritional Guidelines
  • Accountability & Guidance

    CONTACT

    contact-bottom-dro



    Athlete Training Type:

    Performance TrainingAthletic FoundationYouth Fundamental Training

    Adult Training Type:

    Personal TrainingSemi Private

    Comments

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

      CONTACT

      contact-bottom-dro



      Select Location:

      FalmouthCanton

      Athlete Training Type:

      Performance TrainingAthletic FoundationYouth Fundamental Training

      Adult Training Type:

      Personal TrainingSemi PrivateMetabolic Class

      Comments

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.