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Attleboro Performance Training

Ages 14+

This program will exploit any limitations an athlete may have, starting with a comprehensive movement assessment/screen and performance evaluation. The testing results will be used to create an individualized program that offers each athlete the ability to focus on what they need physically and mentally to compete at a higher level.

Training Variables Include: Strength, Power, Endurance, Coordination, and Agility

 Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits

Performance Training Program Includes:

 

  • Semi Private Training
  • Movement Evaluation
  • Performance Evaluation
  • Goals Analysis
  • Heart Rate Variability Monitoring System for purchase $69
  • Performance Training Program
  • Monitored Recovery Techniques
  • Nutritional Guidelines

CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi Private

Comments

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Get started with your comprehensive 1-on-1 evaluation

We can prepare you to succeed in sports and life; call us at 781-883-5564 and set up your initial evaluation today!
You can also fill out our contact form below and we’ll reach out to you within 24 hours

CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi Private

Comments

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Falmouth

CONTACT



Athlete Training Type:

Performance TrainingAthletic FoundationYouth Fundamental Training

Adult Training Type:

Personal TrainingSemi PrivateMetabolic Class

Comments

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

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