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Athletic Foundation 3 – Day


Falmouth Athletic Foundation
Location: Falmouth
3 – Days a week
12 sessions
$229 a month

The concept of the Athletic Foundation Program is to provide our athletes with a great foundation to build off of for years to come. The program will enhance their athleticism and prevent injuries while improving functional movement and functional performance speed, strength, endurance, power, and agility.

Training Variables Include: Strength, Speed, Power, Endurance and Agility


Monday 4pm or 5pm

Tuesday 4pm or 5pm

Wednesday 4pm or 5pm

Thursday 4pm or 5pm

Friday 4pm or 5pm

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