Athletic Foundation 3 – Day
$229.00
Falmouth Athletic Foundation
Location: Falmouth
3 – Days a week
12 sessions
$229 a month
The concept of the Athletic Foundation Program is to provide our athletes with a great foundation to build off of for years to come. The program will enhance their athleticism and prevent injuries while improving functional movement and functional performance speed, strength, endurance, power, and agility.
Training Variables Include: Strength, Speed, Power, Endurance and Agility
Schedule:
Monday 4pm or 5pm
Tuesday 4pm or 5pm
Wednesday 4pm or 5pm
Thursday 4pm or 5pm
Friday 4pm or 5pm
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